Running for sweat without much sleep.

I was happy to run despite a lack of sleep from work. Work starts at 10pm to 6am for me and the time for sleep can’t really be scripted. It’s either I was too groggy or couldn’t understand if I was just sleepy. But for today I just decided to sleep from 8am till around 12noon then decided to run as it was getting hot. The sun was peering into the room despite the drapes and I hate a glint of light when sleeping but I won’t complain because I made a run through our neighborhood in the mid afternoon. I hate running and the only thing that keeps me going is the urge to exercise. If it wasn’t for a gps unit and a track analysis software to me it’s non-sense. Being a smoker isn’t the best complement for running. I went to the grocery store to buy the essentials and bought myself some nutrition water and cereal bars just to give me a bit of boost. It was the same kind of neighborhood run where I had to pace a pedicab to make running smoother and tried to avoid wandering street dogs.My legs were like jelly and just had to overcome it. I wanted to fit it in my schedule so I could sleep at least another hour in the late afternoon. ¬†Even as I write this and had done finishing the uploading process and a quick shower my sweat is still pouring out from my pores with the airconditioning at full blast. The walls of this house just seem to ooze like an oven. I do really miss being in the water as always but for now this¬†will do and hopefully in the next few days.

http://www.sportstracklive.com/track/map#JPCuaycong/Running/Villamonte-suburbs/exercise/288469/full

Pacing a pedicab.

It’s my first exercise after work and it couldn’t be worst than being light headed but I expected that. I decided to do a quick sweat just around the neighborhood of Villamonte, Bacolod City as driving to the port didn’t appeal to me for now. I only had a window of one hour as my file at the NBI was going to be reprinted so instead of waiting I decided to run. It was hot as usual with no wind but the sound of the real neighborhood of stray dogs and pedicabs could be a uncomfortable one. Am glad the newer model GPS 401 had much more reception that narrow streets through residential houses didn’t record “spikes” while uploading. I honestly didn’t like the run as I had no idea if I was going to turn left or right. I guess I just wanted a clear path without no obstructions and distractions so I hired the services of an old man manning his pedicab for the last 1km. and told him to pace me so I have something to follow and if i tell him to go faster to do so as well. He obliged and at the last stretch I told him to pick up the pace and with his age of around 65 or more he gingerly did it. For a 10peso running buddy it looked fun as neighbors were wondering why this white haired pedicab driver was pushing pedals on a faster cadence and I myself was amused but thanked him for his effort and he replied the same.

http://www.sportstracklive.com/track/map#JPCuaycong/Running/Villamonte-suburbs/exercise/281579/full