After a long, long time and a different place.

Getting started again on this and see where I left off, wow! that was sometime ago years to be exact. It becomes a bore but if I think about it, I wouldn’t be at this shape and age if I never did anything.  Am now in Cebu one island west of Bacolod. There isn’t much wind for windsurfing and kiting and am down to a few remaining activities which are swimming, apnea swimming, running and an a weekly game of hoops. Six years and a few days ago was the last time I posted here. It’s good to read your thoughts eons ago. It feels nostalgic like you were there as it happened on that particular day. For today, I had decided to run so at least I fulfilled one half of my quota for the week.



Running in between squalls past 3pm. and 3kms.

I wanted to sweat so bad I waited for the rains to stop. And so in between hooked on the Garmin 401 and an H20 mp3 player and took off. Sportstracklive’s calendar for this week looked quiet for me so might as well add color to it even though I wasn’t really in good shape. I was sleepy, tired and crummy after a mid-afternoon lunch and not the best nutrition-wise. I just crammed as much pork and rice just to feel full and lots of banana’s as filler. The mp3 player was acting up so I had to stop and fix it to work on stereo sound. Several times it did and I made a personal excuse to rest in between as I was huffing anyways. My legs felt like lead and after every stop it felt better and better as the sweat was starting to flow. It’s unusual for me to be running past 3kms. and at past 3pm. but trying to run in between rainy squalls was the idea here.


The morning shift run..a first.

I couldn’t have done it better. The 10pm to 6am shift has it’s toll on me as any other day but this morning was different. Coming from a weekend am back to sleeping after lunch so I hope. There was no sleepiness on the job and I was worried about tossing and turning on my bed especially with light drapes. I wish it was dark as a bat’s cave and no ray of light whatsoever. I knew I had to do something and going for a topless run around my neighborhood would definitely be a enriching melatonin effect. I was starting to look pale compared to a month back. I just downloaded progressive house tunes and with 8mb per song I thought it would be a 3 track run and so it was. I was running into the sunlight and away and around the tree shadows that dotted Villamonte. The usual people were still sipping their coffee and trying to yawn it out. As for me I have to be tired so hopefully an easy sleep would happen in two hours time. It was a nice cooler on the balcony which took an hour to shed off sweat just enough time to upload the tracks onto GPS Trackmaker and onto sportstracklive. Now my calendar is getting full again for August. How I wish it was the tradewind season so I can start doing watersports but would have to settle with what’s doable. And to make things better this is a first for me jogging this early in the morning..nice!

Running without direction but having fun.

It’s a Sunday and to me the weekend just started. I woke up at 10:30am which to me was the first time in years besides the New Year’s eve and occasional night outs. I planned on running but I had to give it a go instead of waiting for food to be digested as I wanted to sweat hard. It was hot alright and  but came the middle part of the run I decided to go topless in the streets of Bacolod City. I really had no planned route and just estimated a 3km. length.  I was overheating but soon the clouds turned gray and became windy the last 2/3rds of the route. According to my calendar I haven’t done anything sporty since last Tuesday and that is a lot to me. I smoked about an hour prior and yep it did hurt my time and distance and the spikey effect on my chart says it all.

I do hope I can do this sometime Tuesday or the latest Wednesday. Getting to do some strenous activities after work is good for the soul. My body is still adjusting to the time difference. Hope to get a good night’s rest instead of being an owl all night. Congratulations again to Garmin F401 for making the tracking points not spurious even with narrow streets and in between buildings.

A first family running affair.

When I heard wifey for the first time she wanted to jog around the Bacolod City Government Center why not. Even with a few hours sleep I ddn’t hesitate as she wanted to bring our daughter Annika as well. To me this was a first she wanted to sweat instead of lying after work. It was great to see us three trying our best to jog. Well it started out walking and coaxing Annika not to run instead jog which to kids is a new term and can’t be done without repeated instructions. I kept turning circles around them as they slowly crawled and sped past me. I didn’t have the lungs and was a bit woozy of the midnight shift that I decided to sprint 100 meter increments then slow down and jog back to them and continued circling them. Nice bonding time sports as a medium instead of the usual movie or eating out. I should have strapped the Foretrex 201 to wifey as she was asking for it earlier and after asked if that was a personal best for her.

Finally personal bests with the help of the men in blue and green.

It was a privilege to run the Bantay Bata(Child Watch) fun night run even though it really wasn’t that dark. I narrowly missed the cut-off time registration as I was pondering if I should exercise on my own time but I thought it should be a good way to post personal bests on the gps, upload it to and be happy with the PB stars later. I drank as much liquids as I could and ate a minimum amount of food like the usual odd food that started late in the day, oatmeal and cereal bars. I tried my best to stop smoking but I couldn’t resist a few sticks till around 1 pm. and decided to call it quits for the afternoon as I knew I was going to suffer the effects of it. It was a good feeling though to see what the local station was doing to protect the rights of children and abuses but on the other side I wanted hopefully to best the previous fun race where I missed the 10kph average on the 5k by .01. I also had thoughts of breaking the 30minute mark. Working odd shifts really does put a toll on me and I wanted to sleep it off around 2:30pm but my adrenalin was keeping me awake well if there was any help that would be it.

The race really didn’t start on time as there were announcers thanking almost everyone from participants to unknowns and we were standing motionless on the start line for almost half an hour. My gps recording was alreading on “on” mode and too bad I didn’t want to press it as is when the “gun” goes off. Around me were students, acquaintances, police recruits, navy, army and students of various colleges and help organizations as well as runners from the top level to the ones just like me. The whole of Bacolod City seemed to be there at the Provincial lagoon area and police escorts where massing on the running route. It was a Sunday and a good day to exercise as I was stressed out from work and other important issues so for once I’d be forgetting that for at least an hour. When the race started it was at a walking pace banging at the back of others as they too were sandwiched. The better ones were on a flying start. As we rounded the first corner the pack seemed to loosen and I steadied on my own pace trying to look for people who more or less had a cadence in synch with me. But it seemed like everyone wanted a free space in front of them and decided to speed up a little bit. I wasn’t surprised as there were thousands packing the route. As I settled myself I seemed to notice I was more or less in stride with the men in blue which were the police recruits and the men in green the armed forces. I thought for a second,”I could run after terrorists and hoodlums..hmmm!” It did really affect my running as I tried my best to stick with them as they were easy to see in packs. I passed by a few friends and spoke in broken words trying to suck in as much air as I could. Past the 2km mark I looked on my GPS and was surprised to see the average speed past 10kph and that gave me a reason to stick to it. As we turned around the halfway mark it felt good that there was only half agony left if ever. But as we neared the last 1.5km mark I could see a mass of white shirts making a u-turn back to the lagoon. I thought this is going to spoil my personal bests. We in the 5k group eventually passed them and tried to weave our way through and around them as they were all mostly walking. I looked for the men in blue and green and spotted them and followed suit jumping to the side streets to overtake and am glad I did. Doing that though really  took my breath away and had to slow down and walk to gather my composure and run again. I checked on the screen and it showed 300 meters to go and at 27minutes so I started running a faster pace same as my breathing. At the last two corners I bolted out of the herd and tried to run triple time overtaking dozens every second to hopefully break my personal record. The finish line was in sight and finally passed it and the first thing I saw was 29 minutes plus. Yes! I thought..this would put yellow stars on my record book and sure enough it did. I broke the 30minute barrier and the past the 10kph average.

Pacing a pedicab.

It’s my first exercise after work and it couldn’t be worst than being light headed but I expected that. I decided to do a quick sweat just around the neighborhood of Villamonte, Bacolod City as driving to the port didn’t appeal to me for now. I only had a window of one hour as my file at the NBI was going to be reprinted so instead of waiting I decided to run. It was hot as usual with no wind but the sound of the real neighborhood of stray dogs and pedicabs could be a uncomfortable one. Am glad the newer model GPS 401 had much more reception that narrow streets through residential houses didn’t record “spikes” while uploading. I honestly didn’t like the run as I had no idea if I was going to turn left or right. I guess I just wanted a clear path without no obstructions and distractions so I hired the services of an old man manning his pedicab for the last 1km. and told him to pace me so I have something to follow and if i tell him to go faster to do so as well. He obliged and at the last stretch I told him to pick up the pace and with his age of around 65 or more he gingerly did it. For a 10peso running buddy it looked fun as neighbors were wondering why this white haired pedicab driver was pushing pedals on a faster cadence and I myself was amused but thanked him for his effort and he replied the same.

My first running race with Garmin’s 401 and personal bests.

My first run race couldn’t be as jittery as signing up for the first Negros Run Expo. I just wanted to try how it feels to be running with several hundred other people. I was debating whether should I go for the 3k as I normally do all the time or for another 50 pesos I might as well join the 5k. Midday runs to me seem normal even with the intense heat of the day but those are short even less than 3k at times. But with Garmin Foretrex 401 and as my coach and analysis charts for the past runs I wanted to see how I could fare with people who run without. I was sure a windsurfing buddy of mine was using a wrist gps but from personal reception tests and reviews from magazines I doubt if his was as receptive and accurate when Lacson street was lined with buildings. But nevertheless to each his own liking. I chose the 401 for the race instead of the 201 not because the former had no max speed reset only resetting the whole screen including the trip odometer and moving time but because I knew it’s reception was superb even in a concrete covered environment. With this in mind uploading my tracks to would be more accurate in distance and speed and with past runs never had spurious readings to date.

When the gun blew we all scrambled to jockey into position and as a lone runner most of the time slapping elbows and dodging people was a new discipline  for me. I had to keep on reminding myself to run my own pace even if women and men young or old of all shape and sizes seemed flying past me. But on the halfway mark I was now overtaking most of them and now pacing the more consistent ones. This was a first time I never stopped let alone for a 5k and that for me is an outstanding effort of running under the midday sun trying to do personal bests with my sparring partners who are made of chips, wires and programs but only give me realtime information and analysis charts after. The joys of technology never tires never sleeps.

GPS birthday run.

Wake-up time: 7:00am on alarm
Snooze times: about 3, Why: slept past 3am because of yakking dogs with hormonal dysfunctions True wake-up time: about 7:30am
Event: Birthday run at the port. Other names: Bredco Port ext. a.k.a. Satan’s loop to me.
Time planned: 11:00am, Why: just because it’s double the effort and a physical examination at 2pm Why: it’s been like that ever since, well not exactly at those times.
Initiator:, Reason: addicting piece of track analysis program, Creator: A brit hiding in his lofty pad watching people sweat it out, Affiliation: none whatsoever, just a sailing buddy
Breakfast pre-menu: Batangas brew, 2 cigs
Menu: oatmeal, 2 pcs. wheat with jam, powdered orange juice
Attire: tangerine yellow shorts in cotton, blue, white and grey running shoes, sleeveless tee but not worn, Other: laced up sunglasses a must, REI water pouch frozen not stirred
Electronic gadgets: Garmin Foretrex 401, H20Man waterproof mp3 player, song tracks: from Alicia Keys to Ziggy Marley
Time at Bredco: 10 something Weather: hazy skies with full sun Temp: 35deg. Celsius, Pavement temp: enough to do scramble eggs, Start area: Petron gas station, warm-up area: same as Start area. Pick me up music track: Van Halen”Jump” Pick me up line: “I get up and nothing gets me down, I like to jump and go round and round, And I know how just it feels”, Distance when music played: past 1.5km
Finish it music track: Lighthouse Family “Ocean Drive”, Finish it music line: “Don’t know why you’re so blue, Sun’s gonna shine on anything you do, And the sky is so blue”,Distance when music played: last 300 meters or so
Stress factor: absolute zero, Sweat rate: gallons per minute
Emotional content: High with delight, Cooling down period: one hour, Physical effort: 110 percent, Physical content left: will do it again and again and again Why: Garmin says so and sportstracklive concurs, So: i’ll do it on windsurfing, kiteboarding, SUP’ing and anything that skims and receives satellite signals, Comments to others: get one and log on
Credits: I’d like to thank Maricel of Petron Gas Station for keeping watch over me, Reward: a bottle of cold Mountain Dew
Appreciation rating: 10 of 10 Affected: wifey, Annika, Result: hard earned dinner at Kaisei, Worth: every penny and cent
Oh about that physical exam; bpm rest: 50, bpm normal: 62
Weight yesterday: 165lbs. Weight today: 164lbs. Other comments: Foretrex 401 at start showed a 2mtr satellite lock-wow! that probably is the shortest I have seen since the 201’s usual 15-30mtr. lock which explains for the shorter distances and faster speeds and more accurate no spike jumps. Overall feeling of elation just because I did my birthday run as planned. As for why I don’t do it farther I never liked running except for the reason’s answered above.

Garmin Foretrex 401 reception test on a Sunday.

Ran through Bacolod’s “China town” or what the locals call the “shopping” area. Never knew why there’s none to shop for except hardware, textiles and a few eateries. It’s a Sunday alright and decided to give a reception test on the Garmin Foretrex 401. It’s amazing how much better the satellite acquisition is, no “jump” tracks on sportstracklive especially with moderate buildings to the left and right and residential houses…yess! At least for now I really don’t need to run on clear open paths.

There wasn’t much heavy traffic. So the route was left on Malaspina St. from start point then right on Lopez Jaena St. left on a side street then right on Hilado St., right on B.S. Aquino Dr.,right on a side street then left on Hilado St., left on 6th St., right on B.S. Aquino Dr. ext.,right on Malaspina St.,left on side street right on side street left on Camia St. Maybe the next reception test would be on a cloudy day as today was just heat, sun, heat, sun.